Group Mental Health Therapy

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Group Mental Health Therapy

Journey of Wellness Counseling & Consulting emphasizes the benefits of group therapy, which can be more life-changing than individual work. Group therapy provides a sense of belonging, connections with others with shared experiences, and inspiring support from group members, making it a powerful tool for personal growth.

For more information about group pricing visit the Counseling Fees Page

Online Group Therapy


Online group counseling is similar to virtual meetings and may be more comfortable for those already using online platforms like Zoom. The process requires a phone or computer with a microphone and camera. The groups are provided over a secure video platform, making it easy for participants to join and feel comfortable.

Group Therapy vs. Individual Therapy 


Group therapy allows individuals to gain support and feedback from others who may be experiencing similar challenges, fostering a sense of community and understanding. Additionally, group therapy can provide a more cost-effective option for those seeking mental health treatment compared to individual therapy sessions.

Benefits of Individual Therapy


  • You acquire the ability to comprehend and manage emotions.

  • Aids in the control of bothersome symptoms

  • Getting individualized attention from your counselor

  • Builds a solid rapport between you and your therapist able to delve deeply into your situation

  • Ideal if you suffer from serious trauma or social anxiety



Benefits of Group Therapy


  • Creates an integrated support system
  •  Less expensive than individual counseling
  • Makes you feel less alone when you meet people who are going through similar things.
  • You pick up strong interpersonal relationships. offers a secure space for being honest and genuine.
  • Holds the group accountable for achieving your objectives.
  • Exposes you to several viewpoints regarding your circumstance



FAQs about Mental Health Group Therapy

Who will be in my group?

We screen each potential group member, including you, to ensure they are the right fit for the group through an initial Group Screening/Intake appointment. This appointment is set up with our scheduling coordinator and the group facilitator. All our groups are geared towards specific topics or categories of people, ensuring you are in the right group upfront.

Will I have to talk?

Participation in a group is expected, and the facilitator will create a safe and supportive environment for you to feel comfortable and get the most out of your experience, ensuring that you feel comfortable in your role.

Is group counseling confidential?

Group counseling is completely confidential, as all group members agree to abide by group rules, including confidentiality. All discussions within the group remain private, and non-compliance may result in group members being asked to leave.

How much does group therapy cost?

The cost of group therapy sessions ranges from $70-$100, with an initial screening/intake appointment costing $150. Some groups are time-limited, lasting 10-12 sessions, while others are open-ended, allowing for longer stays. Research suggests that a minimum of 8 sessions is optimal for therapy benefits. The total cost for 8 group sessions plus the initial screening/intake appointment is $630-$750, significantly cheaper than 8 individual therapy sessions.  See our Counseling Fees & Faqs page for more information.


Available Groups:


Coming Soon!


If you are interested in Mental Health Group Therapy Please fill out the below interest form!


Getting Started with Group Therapy is EASY! 

To complete your intake paperwork, you need to schedule an appointment with one of our experienced therapist group facilitators via a secure Client Portal. You can schedule a free 30-minute phone consultation or contact our scheduling coordinator via phone or email.


How Online Group Therapy Works


Online group counseling involves a secure video platform with a therapist facilitator and other group members. Participants sign up and are invited to join the online meeting via email. The group leader ensures everyone is set up appropriately and can hear each other. Participants can participate, ask questions, and provide feedback to other group members. This approach is similar to in-person groups.

Begin Group Therapy Today


Journey of Wellness Counseling & Consulting offers group therapy to help individuals feel less isolated, more understood, and relieve stress and anxiety. The therapists specialize in providing counseling both online and in-person, recognizing that lasting change requires time and commitment. To enroll in group therapy:



Start your journey towards a more connected, fulfilled life.

Other Therapy Services Available at Journey of Wellness Counseling & Consulting


Online counseling provides a flexible and convenient alternative to traditional in-person sessions in AZ, CO, IA, NE, and SD. Therapists offer therapy for anxiety, depression, caregiver stress, grief, loss, stress management, couples counseling, men's/women's issues, and relationship therapy. JWCC also has specialists in trauma, cultural issues, and addictions. Private pay counseling & therapy is always an option if you do NOT wish to use insurance or do not have insurance. Please check out our With Insurance page.  Check out our Counseling page for more details; as well as our substance abuse programming page! JWCC also offers supervision and consulting services for counselors and therapists.

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