Individual Therapy

Selecting a therapist with whom one can form a therapeutic connection and facilitate healing around the issues and wounds that are currently causing problems is the first step in individual therapy. This is accomplished by first scheduling weekly or biweekly 30-60-minute sessions with the therapist and concentrating on mutually accepted treatment plan objectives. You are free to request a modification of the course of treatment at any time during the process. Your therapist is there to help you with the things that you feel are essential to you. To get the greatest result for you, the therapist will work in conjunction with the provider or providers that you request.

Online therapy

or telehealth therapy

With telehealth, you may include therapy into your hectic schedule while maintaining the highest level of privacy possible. Obstacles like distance, bad weather, baby/child scheduling, and job responsibilities may all be handled using telehealth. For your convenience, we will employ every tactic that is accessible to you in an in-person session when we do it online.  Every session is held over a secure gateway that has been approved by HIPAA. To make sure that our organization can effectively assist you through online therapy and that technological issues are not a barrier, we provide a complimentary 15- to 30-minute session.  If you are interested in setting up a consultation, do let us know.